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Your legs feel tight after a Saturday run and you end up on the lounge floor pressing on your calves with your hands.
Your legs feel tight after a Saturday run and you end up on the lounge floor pressing on your calves with your hands..
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Your legs feel tight after a Saturday run and you end up on the lounge floor pressing on your calves with your hands. It does not get far, and you never quite know what to do next.
You want a simple routine you can run through on the floorboards in front of the telly.
Set the roller on the floor, rest a calf, thigh or upper back on it and use your hands and feet to roll slowly back and forth. Pause on the tight spots, breathe, then keep moving.
You control the pressure by shifting more or less of your weight onto it.
Roll for a few easy passes after a run or before a lift, then step onto the slant board for a stretch. It becomes part of the same short routine rather than another gadget under the couch.
Try it at home with our 30-day returns.
One each of InclinePro Slant Board, FullFlex Resistance Bands and RollWell Foam Roller. Set the three pieces up together so the routine is easy to start.
$59.90
$59.90
